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Event Series: Sunrise Yoga
May 30 @ 6:00 am - May 31 @ 6:45 am
Sunrise Yoga is for everyone. This is a simple breath centric yoga class that will fill you with joy and gratitude. It is based on Left Right Yoga, a gentle meditative style created by Tom Gillette, an old time yoga teacher from RI. In this practice, we focus on the breath first thing in the morning everyday. Bring temperature appropriate clothing for simple standing postures. No yoga mats needed. Come 10 minutes early.