Sunrise Yoga is for everyone. This is a simple breath centric yoga class that will fill you with joy and gratitude. It is based on Left Right Yoga, a gentle meditative style created by Tom Gillette, an old time yoga teacher from RI. In this practice, we focus on the breath first thing in the […]

Every Tuesday from 6/6 -8/28 12:00 PM - 12:45 PM Pedestrian Bridge, Providence

Perfect For Everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Sunrise Yoga is for everyone. This is a simple breath centric yoga class that will fill you with joy and gratitude. It is based on Left Right Yoga, a gentle meditative style created by Tom Gillette, an old time yoga teacher from RI. In this practice, we focus on the breath first thing in the […]

Every Tuesday from 6/6 -8/28 12:00 PM - 12:45 PM Pedestrian Bridge, Providence

Perfect For Everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

A workout that combines weights and cardio to strengthen muscle and burn fat. Upbeat music and instruction that will make working out outdoors the highlight of your day!