Xtreme Hip-Hop puts a modern twist on the popular step aerobics fitness routines first made popular in the 90s. This program is one of the most energetic step aerobics fitness experiences, featuring a breakdown of all beginner moves, followed by a step workout to today’s most popular hip-hop songs.

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, […]

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to: Improve balance, coordination, flexibility, strength Increase circulation of joint fluid (potentially decreasing pain) Enhance internal energy and improve immunity Release tension and calm the mind In this beginner-friendly class, we will learn and […]