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Tai Chi for Health
September 20 @ 7:00 pm - 8:00 pm
Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
- Improve balance, coordination, flexibility, strength
- Increase circulation of joint fluid (potentially decreasing pain)
- Enhance internal energy and improve immunity
- Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.
Register by emailing firstname.lastname@example.org
WHERE: Japanese Garden – Roger Williams Park
WHEN: Every Wednesday at 7:00 PM – 8:00 PM (June – September)