Enjoy a variety of safe, free outdoor exercise classes for all ages and abilities – led by professionals!
Class descriptions and schedules below.
Get outside to experience a fun workout in our beautiful parks!
Classes will be canceled in the event of inclement weather. Classes begin in June and run through August.
All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.
YOGA FOR THE DEAF
American Sign Language Yoga with Dru will be offered at the Blackstone Park Trolley Shelter on the Boulevard directly across from the entrance to Swan Point Cemetery. There is plenty of street parking.
The class will be taught in American Sign Language by Dru, who is Deaf. This class will include a warm up, sun salutations and other movements before relaxing. Please bring a mat, a water bottle and yourself!
WHERE: Blackstone Park Trolley Shelter – 585 Blackstone Boulevard, 02906
WHEN: June 11, June 25, July 9, July 30, August 20, and August 27 at 8:00AM
CLUBS IN THE PARKS
Clubs in The Park is a full introduction to the basics of swinging wooden clubs. This is made for all levels of fitness and experience. Movements covered will be gentle and basic and can be altered to fit any level of flexibility, coordination, strength, etc. *Foam clubs provided if needed* Sign up here.
WHERE: Brown Street Park – Brown St. and Creighton St., 02906
WHEN: June 7, June 14, June 21, and June 28 at 11:00AM
HUSH MEDITATION
A FREE mindfulness meditation celebration. Session to include loving kindness meditation, original poetry and sound bath. Please bring your own mat.
This event is presented by Roger Williams Park Conservancy in partnership with HUSH Providence, bringing mindfulness to the local community to create awareness, celebrate iconic spaces and leverage opportunities to connect one moment at a time. Register by emailing .
WHERE: Roger Williams Park Temple to Music – 1000 Elmwood Avenue, 02907
WHEN: June 12, July 10, and August 14 at 8:30AM
PROVIDENCE POWER YOGA
This 60-minute class is intended for students of all levels. Please bring a yoga mat. Register online here.
WHERE: India Point Park – 201 India Street, 02903
WHEN: JUNE – June 15, June 22, and June 29 at 6:30AM; June 11, June 18, and June 25 at 8:00AM
JULY – July 6, July 13, July 20, and July 27 at 6:30AM; July 2, July 9, July 16, July 23, and July 30 at 8:00AM
AUGUST – August 3, August 10, and August 17 at 6:30AM; August 20 and August 27 at 8:00AM
YO/CO presents PHASES: R&B LUNAR YOGA FLOWS ON THE BRIDGE
Flow to the phases of the moon. Each class will provide a customized session for one of the four primary moon phases including guided meditation, yoga asana practice, blissed out savasana, and a manifestation journal writing. Please bring your own journal. Each class will center around the energetic qualities of the moon, holding a different theme, type of yoga flow and R&B music playlist to complement our co-created energy in nature. Register online here.
Five Providence Parks Free Passes are available for anyone at Amos House, living and/or working in Providence community.
WHERE: Michael S. Van Leesten Memorial Pedestrian Bridge – Bridge Road, 02903
WHEN: June 7, June 14, July 12, and July 19 at 6:00PM
HULA HOOP CLASSES
Stay active, and have fun doing it this summer with Betty Hoop and the Providence Parks Department! Hula Hoops in the Park is a unique and exciting free exercise class aimed to bring awareness to circus arts and alternative styles of fitness, while also encouraging children to develop a physically active lifestyle through hobbies, or encourage adults to try a new form of workout. The hoops are provided; all you need to bring is an open mind. Register online here.
WHERE: Neutaconkanut Park – 675 Plainfield Street, 02909
WHEN: August 2, August 9, August 16, August 23, and August 30 at 10:00AM
WHERE: Sackett Recreation Center – 159 Sackett Street, 02907
WHEN: July 12, July 19, and July 26 at 10:30AM
CORE SHRED30 WITH CORE STUDIOS
Pressed for time? We’ve got you covered! A 30-minute total body conditioning workout for all fitness levels. Kick off with a cardio blast and move into strength training through super sets! Shred 30 will energize you, test your willpower and give you results as you perform at YOUR best! Register here.
WHERE: India Point Park – 201 India Street, 02903
WHEN: June 7 at 6:00PM
EXPRESS BARRE WITH CORE STUDIOS
This is one of CORE Studios’ signature CORE classes inspired by the Lotte Berk Method and given an athletic twist! We will work on sculpting, lengthening, and strengthening your muscles using light hand weights and body weight exercises. An incredible workout that will tone every inch of your body! You will leave this class sweaty and inspired to tackle your next adventure! No shoes required. Register here.
WHERE: India Point Park – 201 India Street, 02903
WHEN: June 14 and June 21 at 6:00PM
WHERE: Michael S. Van Leesten Memorial Pedestrian Bridge – Bridge Road, 02903
WHEN: June 21 at 12:00PM
BOOT CAMP WITH CORE STUDIOS
This 30-minute class will incorporate an interval style workout combining weight training, core stability exercises and bursts of cardiovascular work in between sets of strength. This class is designed to “surprise” the muscles and challenge your CORE. This class is doable for all levels of fitness with modifications. Register here.
WHERE: Michael S. Van Leesten Memorial Pedestrian Bridge – Bridge Road, 02903
WHEN: June 15 at 12:00PM
WHERE: India Point Pier – 201 India Street, 02903
WHEN: June 21 at 6:00PM
PUP ADOPT TROTS
Become a dog’s best friend by helping Fido find a forever home. Walk, run or trot with a pup up for adoption. Raise your heart rate and awareness of adoptable rescue dogs!
WHERE: Blackstone Park – Patterson Street and South Angell Street, 02906
WHEN: June 18, July 16, and August 20 at 11:00AM
WHERE: Roger Williams Park Boathouse – 1000 Elmwood Avenue, 02907
WHEN: July 2 at 11:00AM
YOUTH DANCE
These classes are geared towards teaching youth dance moves from around the globe. Each session will showcase the universal appeal of music and movement throughout the many different cultures that make up the world of dance. No equipment necessary.
WHERE: Dexter Park – Parade Street and Willow Street, 02909
WHEN: July 13, July 20, July 27, August 3, August 10, August 17, and August 24 at 10:00AM
EVENING KAYAK
Come discover Providence at your own pace as you paddle throughout the picturesque bridges, cobblestone walkways and green riverbanks of the Providence and Woonasquatucket Rivers, Riverwalk and Waterplace Park! Single and tandem kayaks, paddles and life vests included with your rental.
Use promo code PARKS for a complimentary 60 or 90 minute rental. Visit https://www.providencekayak.com/ to make your reservation.
WHERE: Downtown Boat Launch – 101 Dyer Street, 02903
WHEN: June 23, July 7, July 21, August 4, and August 18 at 5:30PM
LUNCHTIME KAYAK
Come discover Providence at your own pace as you paddle throughout the picturesque bridges, cobblestone walkways and green riverbanks of the Providence and Woonasquatucket Rivers, Riverwalk and Waterplace Park! Single and tandem kayaks, paddles and life vests included with your rental.
Use promo code PARKS for a complimentary 60 or 90 minute rental. Visit https://www.providencekayak.com/ to make your reservation.
WHERE: Downtown Boat Launch – 101 Dyer Street, 02903
WHEN: June 30, July 14, July 28, August 11, and August 25 at 12:00PM
SHAPE AND SCULPT
This is a group class format focused on total body conditioning. An instructor will lead you through a different series of exercises using your own body weight, small equipment (provided by instructor) and park structures in a bootcamp style workout. No equipment necessary. Register here.
WHERE: Joseph Williams Park – 999 Elmwood Ave 02907
WHEN: JUNE – June 2, June 9, June 16, June 23, and June 30 at 6:30PM
JULY – July 7, July 14, July 21, and July 28 at 6:30PM
AUGUST – August 4, August 11, August 18, and August 25 at 6:30PM
WALK WITH A DOC
Join a series of walks led by medical experts to discuss timely health topics.
WHERE: Michael S. Van Leesten Memorial Pedestrian Bridge – Bridge Road, 02903
WHEN: July 9 and July 13 at 10:00AM
WHERE: Roger Williams Park Boathouse – 1000 Elmwood Avenue, 02907
WHEN: June 11 and June 25 at 10:00AM
XTREME HIP-HOP
Xtreme Hip-Hop puts a modern twist on the popular step aerobics fitness routines first made popular in the 90s. This program is one of the most energetic step aerobics fitness experiences, featuring a breakdown of all beginner moves, followed by a step workout to today’s most popular hip-hop songs. Please note that only the first class of each month (July 6 and August 3) will be offered for free. Register here.
WHERE: Riverside Park – Aleppo Street, 02909
WHEN: June 8, June 22, June 29, July 6 (Free!), July 13, July 27, August 3 (Free!), August 24, and August 31 at 6:30PM
WHERE: Roger Williams Park Temple to Music – 1000 Elmwood Avenue, 02907
WHEN: June 26, July 24, July 31, August 7, August 21, and August 28 at 8:30AM
TAI CHI FOR HEALTH
Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
• Improve balance, coordination, flexibility, strength
• Increase circulation of joint fluid (potentially decreasing pain)
• Enhance internal energy and improve immunity
• Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.
WHERE: Roger Williams Park Japanese Gardens – 1000 Elmwood Avenue, 02907
WHEN: JUNE – June 8, June 15, June 22, and June 29 at 6:00PM
JULY – July 6, July 13, July 20, and July 27 at 6:00PM
AUGUST – August 3, August 10, August 17, and August 24 at 6:00PM
TAI CHI PARADIGM INTRODUCTION
Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, and suitable for first time beginners, as well as experienced.
WHERE: Roger Williams Park Japanese Gardens – 1000 Elmwood Avenue, 02907
WHEN: JUNE – June 8, June 15, June 22, and June 29 at 7:00PM
JULY – July 6, July 13, July 20, and July 27 at 7:00PM
AUGUST – August 3, August 10, August 17, and August 24 at 7:00PM
ZUMBA
Perfect For Everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Sign up here.
WHERE: Roger Williams Park Temple to Music – 1000 Elmwood Avenue, 02907
WHEN: JUNE – June 7, June 14, June 21, and June 28 at 6:30PM
JULY – July 5, July 12, July 19, and July 26 at 6:30PM
AUGUST – August 2, August 9, August 16, August 23, and August 30 at 6:30PM